Now Accepting New Students! Amazing Adult Women's Only & Self Defense Classes in Mesa.
Get a Life-Changing Women's Only & Self Defense Class in Mesa... COMPLETELY FREE!
“So fun it’s addicting!” Our amazing women’s only & self defense program is offering classes here in Mesa! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Everything included:
Free Trial Class
Uniform Lent for the Class
- 745 West Baseline Rd, suite 12, Mesa, AZ 85210
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While women are encouraged to attend any and all of our classes, we wanted to create something that is specifically catered to the amazing women at White 2 Black. We developed an effective set of classes to help introduce women to the art of Jiu-Jitsu and is designed to teach women how to defend against any attacker – even those who are significantly larger in size and any potentially threatening situations and face everyday life with self-confidence. More than learning how to protect themselves in risky situations, women receive psychology-based techniques; develop self-control, focus, attention and decision-making to be ready to react safely.
Overview
Our martial arts classes for women include Rape Prevention, Jiu-Jitsu Conditioning and even social “get together” so you can swap Jiu-Jitsu tips and techniques with other like-minded women. We offer a sense of community that is unparalleled by any other martial arts studio in the world. We welcome our community to join and learn the most effective self-defense techniques and improve your fitness routine in a safe, challenging environment.
Powerful Self-Defense Keeps You Safe.
It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
People all over Mesa turn to us for their self-defense training.
Amaze Yourself With What You Can Accomplish.
You can achieve so much more than you think. In women’s only & self defense, you will prove that to yourself. When you do, you’ll see that the sky is the limit. That’s what so many people in Mesa are finding out!
Burn Fat. Build Lean Muscle. Fast.
Women’s self defense will work your body in totally new ways. You’ll build muscles you never even knew you had.
That’s what makes our Mesa women’s only & self defense program so powerful, you see RESULTS!
Get a Life-Changing women's only & self defense Class in Mesa... COMPLETELY FREE!
Hurry up! Only [11] Passes Remaining
"The Professors work very hard to make it a safe place to train, no matter your skill level. Highly recommend coming in to try a class, you'll definitely stick around. "
"Great experience! The instructors are knowledgeable and friendly, the class is collaborative and adjusted for different needs and skill levels, and the prices are great!"
"My experience with the women's self-defense class at White 2 Black has been a positive, uplifting, and empowering one! Both professors are highly trained and skilled and they exemplify the highest standards of respect and confidence."
"Definitely worth the step out of my comfort zone! Sara created a safe, strong, and powerful environment. My friend and I had been talking about joining self defense for years, the all women's workshop gave us no excuses to try it!"
"My grandmother, I couldn’t be happier with our experience at White 2 Black Academy. From the moment we walked in, we were welcomed either warmth and professionalism. The professors are incredibly kind and supportive."
Frequently Asked Questions
Most frequent questions and answers about our women's only & self defense program
Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge, and the feeling of accomplishment when you master a self-defense skill or technique are why students love our Mesa women’s only & self defense classes at White 2 Black Brazilian Jiu-Jitsu Academy.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself? Book in for our limited time offer on this page!
Not at all. In fact, many students starting in our women’s only & self defense classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Mesa martial arts classes. Isn’t that the point though? A fun workout that gets results!
All of our women’s only & self defense classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of women’s self defense, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” round.
Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.
You will find that your instructors at White 2 Black Brazilian Jiu-Jitsu Academy Mesa are dedicated to helping you on your journey to black belt or whatever your personal goal may be.
We do only have a certain amount of space in our women’s only & self defense training area. Take advantage of our limited time offer – the fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Mesa women’s only & self defense classes would be a great fit for you and your family!
Absolutely! Women really find that the benefits of doing women’s self defense program is that they learn to protect themselves against a bigger, stronger opponent. Something they never thought was possible. We think ALL women should know how to protect themselves, especially on the ground!