THE HEALING CLUB
Empowering Women Through Self-Defense & Therapy.
A 10-session journey combining Brazilian Jiu-Jitsu self-defense with licensed group therapy. Build strength, safety, and confidence in a supportive community of women.
10
Sessions
2 hr
Each Class
Bi-Wk
Saturdays
The Program
A different kind of healing.
A 10-session journey combining Brazilian Jiu-Jitsu self-defense with licensed group therapy. Build strength, safety, and confidence in a supportive community of women.
Offer Details
The Healing Club
Duration
Aug 8 – Dec 19
Schedule
Bi-weekly Saturdays
Time
12:30 PM (2 hrs)
Format
BJJ + Group Therapy
For
Women 18+
Paid In Full
$500
One-time payment
Payment Plan
$250
Deposit today · $250 due at Session 2
Reserve Your Spot
Get Your Class Pass
Spots are limited — first come, first served.
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The 10 Sessions
Your progression, session by session.
Orientation, Psychological Safety & Group Cohesion
Establishing psychological safety, informed consent, and group trust-building. Grounding techniques, situational awareness. Self-Defense: stance, posture, boundary-setting presence.
Body Awareness & Nervous System Regulation
Somatic awareness and nervous system regulation. Body scanning, controlled breathing, understanding fight/flight/freeze. Self-Defense: movement drills for balance and base.
Boundary Setting & Assertive Communication
Assertiveness training and boundary identification. Reducing people-pleasing. Self-Defense: distance management and verbal deterrence strategies.
Threat Recognition & Cognitive Processing
Cognitive awareness and risk assessment. Identifying threat cues, trusting intuition, pattern recognition. Self-Defense: basic escape strategies from common grabs.
Stress Inoculation & Controlled Exposure
Stress tolerance and exposure-based skill building. Reducing freeze response. Self-Defense: positional drills under mild resistance.
Empowerment & Self-Efficacy Development
Strengthening belief in personal capability, reframing past experiences. Self-Defense: escapes from disadvantageous positions.
Emotional Processing & Trauma Integration
Safe emotional expression, integrating physical and emotional experiences. Self-Defense: slower, controlled partner drills with emphasis on consent.
Resilience Building & Adaptive Coping
Stress recovery techniques and coping skills identification. Self-Defense: chaining techniques (multiple-step responses).
Integration of Skills & Real-World Application
Decision-making under pressure and real-world scenario application. Self-Defense: realistic scenario drills.
Consolidation, Termination & Future Planning
Consolidating learning, relapse prevention, resource planning, commitment to continued growth. Self-Defense: review and reinforcement of key techniques.
Your Hosts
Guided by two experts.
Sara Fonseca
3rd Degree BJJ Black Belt · Head Coach
Sara has trained women in Brazilian Jiu-Jitsu for over a decade, specializing in self-defense grounded in real-world scenarios and body confidence.
Nikki Villasana
Licensed Trauma Therapist
Nikki brings a trauma-informed approach to group therapy, helping women process, integrate, and grow through safe, supportive facilitation.
Ready to heal & rise?
Spaces are limited to keep the group intimate. Reserve your spot in The Healing Club today.