Adults BJJ

Fundamentals Course

Covers the basics of Jiu-Jitsu and self-defense. For students that finish the Basic Course or any white belt that has some experience in BJJ.

Intermediates Course

Open to blue belts and above. As a new student or someone who is moving up from the Fundamental class, you’ll find the intermediate classes perfect for taking your Jiu-Jitsu to the next level. At this stage you start developing a Jiu-Jitsu game flow and the instructor will be closely looking at your specific needs. Every training partner will present you with a unique challenge that requires strategic thinking to effectively deal with it.

Advanced & Competition Course

Open for those who want to compete and purple belt and above.

Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, blows, and a variety of submission techniques. This makes Jiu Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.

Drills & Conditioning Classes

Class dedicated just for technical drills and physical drills

No-Gi

If you’ve ever watched a traditional Jiu-Jitsu match, you were probably witnessing Gi Jiu-Jitsu! Gi Jiu-Jitsu is most identifiable by the clothing worn – a Gi, pants, and a belt. But this clothing is about more than looks. It actually changes the way the martial art is practiced!
When practicing No-Gi Jiu-Jitsu, you’ll shed your thick Gi and pants for shorts and a rash guard. Without the lapel and collar of a kimono to grab hold of, No-Gi Jiu-Jitsu is much faster and requires quick thinking. While it’s up for you to decide, many feel that No-Gi BJJ is better when it comes to preparing for real-life altercations.

Open to Adults (all levels).

NO GI Youth coming soon.

Download Adults Belts System

Small Groups & Companies Courses

Have you ever thought about offering a different activity for your employees? Jiu-Jitsu is a great option for a joint activity to provide interactivity and teach self-defense and respect techniques and even prevent future problems related to harassment or violence in the company.

Women’s Jiu Jitsu

While women are encouraged to attend any and all of our classes, we wanted to create something that is specifically catered to the amazing women at White 2 Black. We developed an effective set of classes to help introduce women to the art of Jiu-Jitsu and is designed to teach women how to defend against any attacker – even those who are significantly larger in size and any potentially threatening situations and face everyday life with self-confidence. More than learning how to protect themselves in risky situations, women receive psychology-based techniques; develop self-control, focus, attention and decision-making to be ready to react safely.

Overview

Our martial arts classes for women include Rape Prevention, Jiu-Jitsu Conditioning and even social “get together” so you can swap Jiu-Jitsu tips and techniques with other like-minded women. We offer a sense of community that is unparalleled by any other martial arts studio in the world. We welcome our community to join and learn the most effective self-defense techniques and improve your fitness routine in a safe, challenging environment.