Baby | Kids | Youth | Teens

Jiu-Jitsu is the perfect activity for kids! Children and teens of all skill levels and abilities will benefit from Jiu-Jitsu classes at White 2 Black. Our Baby, Kids, Youth and Teen program is designed to teach children self-discipline as well as providing a unique way to express themselves. Our instructors are trained to teach and develop children’s spatial awareness, coordination and self-confidence. The child’s evolution is monitored according to the learning goals of each level of the curriculum, respecting the student’s individuality.

Our curriculum is broken down into a number of phases to build a solid foundation and understanding of Jiu-Jitsu.

We’ve designed our Kids and Teens BJJ programs to meet the specific needs of each age group, ensuring the right balance of fun, discipline, and skill development at every stage. Each program builds on the previous one, creating a clear path for students to grow—physically, mentally, and technically—as they prepare for the transition to our adult classes

PROGRAM METHODOLOGY - A Journey Tailored for Every Age

Baby 3-4 – Building Confidence, Coordination, and Fun!

Our Baby BJJ program is specially designed for little ones ages 3 to 4, focusing on playful movement, balance, and listening skills in a safe, structured environment. Kids will develop body awareness, social interaction, and discipline—all while having fun and burning off energy! Through simple exercises and games, they’ll build the foundation for focus, teamwork, and self-confidence.

It’s the perfect introduction to martial arts and an exciting way to boost your child’s growth at an early age!

Kids 5-6 – Focus, Fun, and a Strong Foundation!

Our Kids BJJ program for ages 5–6 is designed to introduce children to Brazilian Jiu-Jitsu in a fun, safe, and clean environment. This program helps kids develop coordination, agility, and flexibility while learning basic movements and beginner techniques. Through carefully selected games and engaging drills, we make learning exciting and effective, building focus, teamwork, and confidence along the way.

It’s the perfect way to give your child a strong foundation in BJJ and prepare them for the next level—all while having fun and making new friends!

Youth 7-10 – Confidence, Discipline, and Real-World Skills

This program is designed to develop all the skills learned in the children’s classes. This program builds on skills from earlier classes, empowering kids with self-defense techniques and core values like confidence, discipline, and respect. We prepare students to face challenges—like bullying—while improving focus, strength, and coordination.

In a fun, supportive environment, kids release energy, make new friends, and become part of a community that inspires growth on and off the mat

Teens 11-15 – Confidence, Strength, and Leadership

This program helps teens develop advanced BJJ skills, real-world self-defense, and mental resilience. With a focus on discipline, respect, and problem-solving, teens build strength and confidence while learning to handle challenges like bullying and peer pressure.

They’ll grow physically and mentally while joining a supportive community that inspires leadership and lifelong friendships.

Anti-Bullying Classes

Bullying is a frequent social problem in schools around the world. Students are victims of physical and psychological aggression that can have negative effects on the child’s development. We believe in the potential of Jiu-Jitsu as a powerful tool against bullying. This classes are aimed at children from 4 to 13 years old who will experience, in theory and in practice, daily simulations involving bullying. The course addresses 4 themes (positioning, posture, emotional control and verbal Jiu-Jitsu) to encourage children’s self-confidence and self-control.

We are ready to fight bullying together. Are you?

Methodology

Our methodology brings together the most advanced knowledge on child development so that children exercise their multiple intelligences and this knowledge is transferred to other spheres of their lives (family, school and social). The children’s method was developed and planned to create a unique learning model and content for each age group. The child’s evolution is monitored according to the learning goals of each level of the curriculum, respecting the student’s individuality!

Download Kids Graduation System